Dehydration Prevention

How can I prevent dehydration? After discussing the symptoms of dehydration, the effects of dehydration, and dehydration treatment. Today we will discuss information about preventing dehydration. There are many ways you can do to prevent dehydration. some ways you have to do to prevent dehydration is as follows:

- Drink plenty of fluids - to prevent dehydration you should drink plenty of fluids. You should drink six to eight glasses of fluid every day.

- If you are active, or if the weather is very hot, you should increase your fluid. because you will have a greater risk of dehydration.

- Do not drink coffee, cola, or other drinks that contain caffeine. Because it can increase the production of urine and make you dehydrate faster.

- Should Avoid alcohol, including beer and wine. They increase dehydration and make it difficult to make good decisions.

- Do not take salt tablets. Most people get plenty of salt in their diet. Use a sports drink if you're worried about replacing minerals lost through sweat.

- Stop working outdoors or exercising if you feel dizzy, dizzy, or very tired.

- You should know that drinking more fluids than your body can process could lead to a low amount of sodium in the blood (hyponatremia). This is a serious and potentially fatal condition. If you start feeling uncomfortable and bloated from drinking, you have to give it time to recover.

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