Effects of Dehydration

Do you know the effects of dehydration? This article will discuss all the information about the effects of dehydration. there are so many effects of dehydration. severe dehydration can cause symptoms such as extreme thirst, lack of sweating, rapid heartbeat, and delirium, and can be life threatening. The following are the effects of dehydration at low to moderate: 

- fatigue 

- muscle weakness 

- Poor Concentration 

- headache 

- Dizziness or lightheadedness 

- decrease in metabolism 

Water forms the basis for all the fluids in the body, such as blood and digestive fluids, and was the catalyst in all metabolic functions throughout the body. Water eliminates toxins and waste products from the body, and bring nutrients to the body’s cells. 

Many people who suffer from a disease but they do not know that dehydrationis the cause, and that getting help is as simple as consuming more water. Water is the best kind to drink fluids to stay well hydrated because water is processed by the body differently than other types of liquids. 

Water should you drink to avoid dehydration and to stay healthy is eight 8 glasses of water a day, but this is only a general rule. The amount can vary greatly from person to person, depending on factors such as age, physical condition, activity level and climate. 

Thank you for visiting our blog, hopefully information about the effects of dehydration helpful to you. for additional information about dehydration, you can read our articles on the other.

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